Instant Pot Artichokes

Instant Pot Artichoke

Artichokes. I LOVE ARTICHOKES. They have been a staple in my house for as long as I can remember. They are easily my favorite food.

The green guys are full of healthy prebiotic fiber. 1 medium choke has almost 50% of your daily fiber needs! They are also an amazing source of vitamin c, magnesium, folate, and vitamin K.

I could write an entire love letter to artichokes… but I will save you and just get to the cookin…

Pressure Cooker Artichokes

Pressure Cooker ARtichoke

How do I know the artichokes are done?

The artichoke will be done when you can easily poke it with a fork and the leaves fall off ease.

Can I cut the artichokes in half before cooking?

Yes! It will also cut down on cooking time. If you cut the artichoke in half, cook for 6 minutes on high pressure.

How long do I cook the artichokes when they are whole?

They do take a few more minutes when you cook them whole. When whole, cook for 8 minutes on high pressure.

What do I serve artichokes with?

Butter, aioli, or mayo great with artichokes!

How to eat an artichoke:

Pull the leaves off and scrap the meat off with your teeth. Once you get to the heart, scrap the “choke” or the hairy stuff off of the heart. Cut up the heart and enjoy!

How to store cooked artichokes:

Store cooked artichokes in an air-tight container for up to 5 days.

How to cook artichokes in a pressure cooker

Artichokes use to take up to an hour to cook but not anymore! I have discovered the fastest and easiest way to cooking artichokes.

  1. Cut tops and stems off of the artichokes. For faster cooking, cut the artichokes in half.
  2. Place 1 cup of water or broth into the pressure cooker. Place a Steamer Rack at the bottom of the pot.
  3. Place artichokes on top of the steamer rack.
  4. Close lid and set to manual high. Cook half artichokes for 6 minutes and whole artichokes for 8 minutes.
  5. Turn quick release valve.
  6. Enjoy!
Instant Pot Artichokes

LOVE artichokes as much as I do?

Check out these Greek Chicken Thighs made with artichoke hearts <3

Instant Pot Artichoke

Instant Pot Artichoke
Yield: 4
Author:
prep time: 5 Mcook time: 15 Mtotal time: 20 M
The fastest and easiest way to cooking the MOST delicious artichokes.

ingredients:

  • 1 cup water or broth
  • 4-6 artichokes

instructions:

How to cook Instant Pot Artichoke

  1.  Cut tops and stems off of the artichokes. For faster cooking, cut the artichokes in half.
  2. Place 1 cup of water or broth into the pressure cooker. Place a steamer rack at the bottom of the pot.
  3. Place artichokes on top of the steamer rack.
  4. Close lid and set to manual high. Cook half artichokes for 6 minutes and whole artichokes for 8 minutes.
  5. Turn quick release valve.
  6. Enjoy!

Calories

64

Carbs (grams)

14

Fiber (grams)

10

Protein (grams)

9
Instant pot artichoke, instant pot artichokes, pressure cooker artichoke
Side dish
American
Created using The Recipes Generator